PainFree Tendon
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Work with Paul

Book a virtual session

A 60-minute virtual session gives you a structured assessment of your tendon pain, a clear explanation of what's happening, and a personalised loading plan you can start immediately.

No waiting room. No referral needed. Just clear, evidence-informed guidance from an RMT who specialises in tendon rehabilitation.

Full history and symptom assessment
Clear explanation of what's driving your pain
Personalised progressive loading plan
Exercise prescription with video guidance
Follow-up email summary of your plan

Virtual sessions — conducted via video call

Available to anyone, anywhere. All you need is a device with a camera.

Request a session

Fill in the form and Paul will be in touch within 24 hours to confirm a time.

Paul will respond within 24 hours to confirm your session.