Structured rehab that actually works
Each program is built around progressive loading — the same evidence-based approach used in clinical practice, made accessible for anyone dealing with tendon pain.
Achilles Tendinopathy:
The 12-Week Return to Full Activity
A complete, clinician-designed rehabilitation program — from isometrics through heavy slow resistance — all the way back to running and sport.
What's inside
- Module 0 Welcome — how the program works and what to expect
- Module 1 Understanding Your Achilles — pain science, load tolerance, why rest doesn't work
- Module 2 The Pain Monitoring System — your decision-making framework for 12 weeks
- Module 3 Phase 1: Isometrics — fast pain relief and tendon activation (Weeks 1–2)
- Module 4 Phase 2: Bilateral Heel Raises — adding movement with controlled load (Weeks 2–4)
- Module 5 Phase 3: Single-Leg Loading — the central phase of Achilles rehab (Weeks 4–8)
- Module 6 Phase 4: Heavy Slow Resistance — building genuine tendon strength (Weeks 6–12)
- Module 7 Return to Activity — readiness criteria and progressive run-walk program
- Module 8 Managing Setbacks — a clear step-back protocol for when pain spikes
- Module 9 Long-Term Tendon Health — maintenance loading and preventing recurrence
Included downloads
- Phase 1 Exercise Card — isometric protocol with pain monitoring guide
- Phase 2 Exercise Card — bilateral heel raise progression and technique cues
- Phase 3 Exercise Card — single-leg loading levels and progression criteria
- Phase 4 Exercise Card — heavy slow resistance protocol with load tracking log
- Return to Activity Checklist — readiness criteria and 6-week run-walk program
"I built this program because most people with Achilles tendinopathy never get access to a structured, properly progressed loading plan. They get told to rest, or given a vague calf raise protocol with no guidance on how to progress. This is the program I wish they all had from day one."
— Paul Cramer, RMT
Achilles Program
12-week program
- 10 video modules
- Written lessons for every phase
- 5 downloadable exercise cards
- Pain monitoring framework
- Return-to-running program
- Lifetime access
Instant access. Work at your own pace.
More programs coming soon
Patellar Tendon Program
Structured rehab for jumper's knee using decline squats, heavy slow resistance, and sport-specific loading.
Tennis Elbow Program
A step-by-step program for lateral epicondylitis — from pain relief to full grip strength and return to sport.
Golfer's Elbow Program
Progressive loading for medial epicondylalgia, with modifications for golfers, climbers, and overhead athletes.
Already enrolled? Access your program here:
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