Articles, guides, and future video content — all built around one goal: giving you a clear, evidence-informed understanding of what your tendon needs.
If you have Achilles tendinopathy, you might notice a thickening or a lump along the tendon. Here's what that actually means — and why it's not as serious as it looks.
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Why your tendon hurting during activity isn't always a warning sign — and how to tell the difference between pain that's working for you and pain that isn't.
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Treating your Achilles like a string that's about to snap is the biggest mistake runners make. Here's why tendons thrive on tension — and how to use the Traffic Light System to keep building.
Read articleTendonitis, tendinopathy, tendinosis — everyone seems to use a different word. Here's what actually distinguishes them and why the label shapes the treatment.
Read articleRest reduces pain short-term but doesn't fix the underlying problem. Here's what's actually happening inside your tendon — and what you should be doing instead.
Read articleIf your tendon pain keeps returning every time you get back to activity, there's a specific reason — and it's not bad luck. Here's how to break the cycle.
Read articleA thorough overview of Achilles tendinopathy — what it is, who gets it, what it feels like, and what the evidence says about treatment.
Read articleThe evidence-based treatment approach for Achilles tendinopathy — from load management in the early phase through to full progressive loading and return to activity.
Read articleThe science-backed heel raise loading guide for Achilles tendinopathy — sets, reps, tempo, progressions, and how to know if you're doing too much or too little.
Read articleHow long does Achilles tendinopathy actually take to heal? An honest breakdown of the timeline, the factors that affect it, and what to expect at each stage.
Read articleShould you run through Achilles tendinopathy? A nuanced, evidence-based answer that gives you a clear framework — not a blanket yes or no.
Read articleWhy does your Achilles feel worst first thing in the morning, then ease off? Here's the physiology behind morning tendon stiffness and what to do about it.
Read articleTennis elbow explained — what it actually is, why 90% of cases have nothing to do with tennis, and what the current evidence says about treatment.
Read articleThe evidence-based approach to fixing tennis elbow — why passive treatment falls short, and how progressive loading of the forearm extensors resolves the problem.
Read articleThe best exercises for tennis elbow, in the right order — from early isometrics through to full heavy slow resistance loading. With clear progressions and pain guidelines.
Read articleHow long does tennis elbow take to recover? An honest look at realistic timelines, what speeds recovery up, and why some cases drag on for years.
Read articleGolfer's elbow and tennis elbow feel similar but are distinct conditions on opposite sides of the elbow. Here's how to tell them apart and what each one needs.
Read articleCortisone injections are commonly offered for tendon pain — but what does the evidence say? An honest look at short-term relief versus long-term outcomes.
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If rest keeps settling your tendon pain — only for it to come right back — here's why that cycle happens, and what to do instead.
Read articleThe honest answer — and the variables that actually determine your timeline. Not a guess, not a worst-case scenario. Just what the evidence and clinical practice show.
Read articleNot a blanket yes or no — a framework for making the right call based on where you are in rehab, how your tendon is responding, and what your goals are.
Read articleHeavy slow resistance is one of the most well-supported treatments for Achilles tendinopathy. Here's what it is, why it works, and how it fits into a progressive rehab program.
Read articleThat stiff, tight feeling in your Achilles first thing in the morning — what's actually causing it, why it usually eases with walking, and what to do about it.
Read articleThe research on calf loading for Achilles tendinopathy is clear — but most people are doing the progression wrong. Here's the complete four-phase approach.
Read articleThe research on progressive heel raises for Achilles tendinopathy is strong. Here's exactly how to do them, when to progress, and what to expect.
Read articleMost people with tendon pain assume something is structurally wrong. The research tells a different story — and understanding it changes everything.
Read articleIsometrics are recommended for almost every tendon condition — but most people don't know why, or how to do them correctly. Here's the complete picture.
Read articlePatellar tendinopathy is one of the most mismanaged knee conditions. Here's what the evidence actually says about causes, diagnosis, and treatment.
Read articleUse this simple clinical self-assessment to understand whether your knee pain is likely patellar tendinopathy — and what to do next.
Read articleIf your tendon pain keeps coming back no matter what you try, you're probably missing the one thing that actually changes outcomes.
Read articleA practical guide for RMTs, physiotherapists, and rehab clinicians on the terminology shift — and why it changes treatment decisions.
Read articleTwo people can both have Achilles tendonitis and need completely different treatment. Here's how to tell the types apart — and why the difference defines your rehab.
Read articleOuter elbow pain doesn't always mean tennis elbow. Use these clinical tests to understand what's driving your symptoms before you start treatment.
Read articleInner elbow pain that keeps coming back — even after rest and cortisone — is a load-capacity problem. Here's the evidence-based approach that actually works.
Read articleA clinician-level review of the shockwave evidence for Achilles, patellar, and lateral elbow tendinopathy — where it helps, where it's oversold, and how to use it well.
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Tendons adapt on biology's timeline, not yours. Why building capacity matters more than chasing quick pain relief — and how to shift your approach for lasting results.
Read articlePractical one-page references you can save and use during your rehab program.
A one-page reference for managing Achilles load during your rehab program.
Everything you need to get started with Achilles tendon rehab — in one place.
First steps for lateral epicondylitis — what to do in week one.
How to use the numeric rating scale intelligently during loading.
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